Race to Beat Breast Cancer

Yay! Tommorow is race day! I don't often do running races, not because I don't enjoy them, I just don't usually have the time! The race is put on by the Rec Center, which I LOVE because they support so many great programs, and the race benefits the Breast Cancer Center at RMH which I am happy to support because they take care of lots and lots of people, including my mother in law.
So, I am really hoping to have a PR tommorow - which shouldn't be hard since I don't think I've ever run an actual 10k before : ) So, external goals are, as always to bring home some hardware. Internal goals are to break 50 min. and never give into the pain. (I'll post later on goal setting and internal and external goals.)
Afterwords we are having the JMU tri club over for pancakes - I don't know if Paul will make gluten free pancakes for me, but I won't subject everyone else to gluten free pancakes!